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Power Up! Coaching Programme

Power up cover photograph

Transform within; achieve beyond

Introducing the new and updated Power Up! coaching programme: A revitalised curriculum designed to amplify your transformation journey even further through spiritual empowerment.

Are you ready to create a new vision for your future in just 90 days?

Unlock a deeper transformation with Power Up!

Are you a person who has overcome obstacles and is ready to elevate your life to the next level? Are you driven to not just transform yourself but also make a significant impact beyond your immediate environment? If so, Power Up! is designed specifically for you. This programme aligns seamlessly with our mantra of “Transform Within; Achieve Beyond” by offering you the tools, techniques, and community to deeply transform your inner world while equipping you to achieve tangible success in the external world.

What is Power Up!?

Power Up! is an impactful 13-unit, 90-day programme that is designed to catalyse real transformation in your life. With this meticulously curated course, you don’t just find your passion; you align it with a purpose and set actionable goals that resonate with your soul. It’s a call to step beyond conventional frameworks, a nudge to explore what’s possible when you unite inner transformation with outer achievement.

How does it work?

Throughout the programme, you’ll embark on a journey of self-discovery, exploring your innate strengths, values, and beliefs. We’ve incorporated engaging exercises to help you unearth your life’s purpose and build a roadmap for your future. And we don’t stop there; this programme takes a holistic approach to align your mental and physical well-being, delving into the interplay between mind and body.

Mindset is a crucial component of Power Up! We tackle limiting beliefs and negative thought patterns that have been obstacles on your path. You’ll learn practical strategies for stress management, resilience building, and fostering a dynamic, adaptable mindset.

Your guide

Led by me, Jane Sandford, a certified holistic health practitioner and mind management coach with years of first-hand experience in transformation, Power Up! gives you access to a supportive community of like-minded individuals. This communal aspect enriches the journey, providing not just shared wisdom but also accountability.

Power Up! is more than just a programme; it’s an opportunity to transform your life from the inside out. It’s a call to break free from past constraints, to discover your true potential, and to build a life that’s both fulfilling and deeply purposeful.

So, if you’re prepared to make the leap into a brighter, more aligned future, I warmly invite you to join us. Together, we can co-create the life you’ve always dreamed of.


Unit 1: Find your passion
Unit 2: Align your passion with purpose
Unit 3: Set your goals with soul systems
Unit 4: Discover your blocks
Unit 5: Mind-body synchronicity
Unit 6: Truth and transformation
Unit 7: Switch your thinking
Unit 8: Dynamic mindset adaptability
Unit 9: Power up for authenticity
Unit 10: Authentic self-promotion
Unit 11: Live your true purpose
Unit 12: Universal laws and applied wisdom
Unit 13: Maintenance and mindfulness
Bonus unit: Connect to give back

Download the full curriculum

Bonus:  Free one-to-one support calls (worth £720)

To make sure you’re on the right track, you’ll get further support from me with a free one-to-one coaching and accountability call each month for six months.

Introducing the new and updated Power Up! programme: A revitalised curriculum designed to amplify your transformation journey even further through spiritual empowerment.

Schedule of start dates

Evenings from 7pm to 9pm

Wednesday, 21st February 2024 (Wednesday evenings)
Monday, 15th April 2024 (Monday evenings)
Wednesday, 5th June 2024 (Wednesday evenings)
Monday, 5th August 2024 (Monday evenings)

(Payment plans available. Please book an informal chat for more details)

Want to know more?

If you’re undecided and would like to learn more about the programme, book an informal chat.